WOD 2-15-13

WOD

5 rounds for Time:

20 Double Clean & Jerk  (2/24kg or 16kg)

10 Pull-ups

Juggins - another happy customer!
Juggins - another happy customer!

Psalm 1:1-6

“How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the [fn] path of sinners, Nor sit in the seat of scoffers.

But his delight is in the law of the LORD, And in His law he meditates day and night.

He will be like a tree firmly planted by [fn] streams of water, Which yields its fruit in its season And its [fn] leaf does not wither; And [fn] in whatever he does, he prospers.

The wicked are not so, But they are like chaff whichthe wind drives away.

Therefore the wicked will not stand in the judgment, Nor sinners in the assembly of the righteous.

For the LORD knows the way of the righteous, But the way of the wicked will perish.”

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

W Whales in the Sea, God’s Voice obey.

X Xerxes did die, And so must I.

WOD 2-14-13

5 rounds for Time:

50  1-Arm KB Swings (alternating hands each rep) 24 kg

10 Burpees

1 minute rest in between rounds

Matthew 22:37-39

“And He said to him,  ‘YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR SOUL, AND WITH ALL YOUR MIND.’  This is the great and foremost commandment.  The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.'”

Love to others - The more we believe, the more we love: faith is the root, and love is the flower that grows upon it.  “Faith working through love” (Gal. 5:6). ATFG p. 98

Love of God – Christ suffered more for His spouse than ever any husband did for a wife.  he suffered poverty and ignominy.  He who crowned the heavens with stars was Himself crowned with thorns.  He was called a companion of sinners, so that we might be made companions of angels.  He was regardless of His life; he leaped into the sea of his Father’s wrath to save His spouse from drowning.  GMP p. 245

P1010081e

Happy Valentines Day!

I Corinthians 13: 1-13

If I speak with the tongues of men and of angels, but do not have love, I have become a noisy gong or a clanging cymbal.  If I have {the gift of} prophecy, and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.  And if I give all my possessions to feed {the poor,} and if I surrender my body to be burned, but do not have love, it profits me nothing.

Love is patient,

love is kind {and}

(love) is not jealous;

love does not brag {and}

(love) is not arrogant,

(love) does not act unbecomingly;

(love) does not seek its own,

(love) is not provoked,

(love) does not take into account a wrong {suffered,}

(love) does not rejoice in unrighteousness,but

(love) rejoices with the truth;

(love) bears all things,

(love) believes all things,

(love) hopes all things,

(love) endures all things.

Love never fails; …

But now faith, hope, love, abide these three; but the greatest of these is love.


It is interesting to note that If you replace the word “love” with “Jesus”  in the above verses.  It fits perfectly.  Try it.

Now, try it again but this time replace it with your name.

If your like me not only does it not fit… it’s almost embarrassing to the point of being laughable.  Our goal as believers is to become more Christlike.  May the love of God shine in and through you each and every day!

“History has proved that a society based on loving it’s neighbor is more stable and productive than one that is based on killing it’s neighbor.” – James Teasdale, Christian Missionary, Kenya.

WOD 2-13-13

10,9,8,7,6,5,4,3,2,1, for Time:

KB Thrusters (2 – 24 kg KBs)

Muscle-Ups

Windmills at the beach.
Windmills at the beach.

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

T Young Timothy, Learnt sin to fly.

V Vasthi for Pride, was set aside.

WOD 2-12-13

5 Rounds (90% 1 rep max)

3 Deadlifts

3 Weighted Pull-ups

3 Hand Stand Push-ups(parallettes)

5 Knees to Elbows

Brandon Teaching TGU

Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

R Young pious Ruth, left all for Truth

S Young Sam’l dear, the Lord did fear

WOD 2-11-13

3 Rounds

10 Turkish Get-ups R/L (24 kg)

10 Muscle-Ups

Brandon Millsaps teaching the TGU
Brandon Millsaps teaching the TGU

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

P Peter deny’d, His Lord and cry’d

Q Queen Ester sues, and saves the Jews

WOD 2-9-13

4 Rounds for Time:

25 ring push ups

25 pull-ups

25 Swings (1.5 pood)

200m run

Steel Bending - Results from one training session with Bud Jeffries www.Strongerman.com
Steel Bending – Results from one training session with Bud Jeffries www.Strongerman.com

“Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves what that life would be if these standards were removed.  We would lose almost all the standards by which we now judge both public and private morals; all the standards towards which we, with more or less resolution, strive to raise ourselves.” – President Theodore Roosevelt

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

N Noah did view, The old world and new.

O Young Obadias, David, Josias, All were pious.

WOD 2-8-13

Tommy V (KB version)

21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope

21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope

15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope

Practicing the Shooters Push-up at FLETC
Practicing the Shooters Push-up at FLETC


In early 1773, the men of Marlborough, Massachusetts declared unanimously:

“Death is more eligible then slavery.  A free-born people are not required by the religion of Jesus Christ to submit to tyranny, but may make use of such power as God has Given them to recover and support their laws and liberties… We implore the Ruler above the skies, that He would make bare and His arm in defense of His Church and people, and let Israel go.”

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

L Lot Fled to Zoar, Saw firery shower on Sodom pour.

M Moeses was he, Who Israel’s Host led thro’ the Sea

WOD 2-7-13

Warm up

Joint Mobility Drills

AMRAP in 10 minutes

5 KB Snatch R/L (24 kg)

10 Wall Ball

5 Weighted Pull-ups (24 kg)

0203105

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

J Job feels the Rod, Yet blesses GOD.

K Proud Korah’s troop, Was swallowed up.

WOD 2-6-13

3 Rounds

10 Turkish Get-ups R/L (24 kg)

10 Muscle-Ups

Brandon Millsaps teaching the TGU
Brandon Millsaps teaching the TGU

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

G As runs to Glass, Our life doth pass.

H My Book and Heart, Must never part.

WOD 2-5-13

Long Cycle + Pull-ups

10,9,8,7,6,5,4,3,2,1 reps for time

Double KB Clean & Jerk (24 kg men, 12 kg women)

Strict Pull ups (16 kg men, body weight women)

The sit up...
The sit up…
That's right, the tomahawk is in hand (please don't attempt this at home!)
That’s right, the tomahawk is now in hand (seriously – please don’t attempt this at home; no good will come from it!)
RMJ the best Tactical Tomahawk in existence.
A special thanks to: Ryan at RMJ for making the best Tactical Tomahawk in existence;  Ashley for trusting me to lift her safely while holding sharp objects; and to Doc Smith for putting me on the spot and kindly volunteering his assistant!

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

E Elijah hid, By Ravens fed.

F The judgment made, Felix afraid.