WOD 2-8-13

Tommy V (KB version)

21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope

21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope

15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope

Practicing the Shooters Push-up at FLETC
Practicing the Shooters Push-up at FLETC


In early 1773, the men of Marlborough, Massachusetts declared unanimously:

“Death is more eligible then slavery.  A free-born people are not required by the religion of Jesus Christ to submit to tyranny, but may make use of such power as God has Given them to recover and support their laws and liberties… We implore the Ruler above the skies, that He would make bare and His arm in defense of His Church and people, and let Israel go.”

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

L Lot Fled to Zoar, Saw firery shower on Sodom pour.

M Moeses was he, Who Israel’s Host led thro’ the Sea