WOD 2-11-13

3 Rounds

10 Turkish Get-ups R/L (24 kg)

10 Muscle-Ups

Brandon Millsaps teaching the TGU
Brandon Millsaps teaching the TGU

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

P Peter deny’d, His Lord and cry’d

Q Queen Ester sues, and saves the Jews