WOD 4-2-13


50 KB Snatches each arm (12 or 16 kg)


Double KB Clean & Jerk (24 kg)


Kettlebell Certification - Bellingham, WA - April 27-28, 2010
Kettlebell Certification – Bellingham, WA

In the Declaration of Independence, God is mentioned four times:

1) ” The Laws of Nature and of Nature’s God…” the “Laws of Nature” refer the natural laws God built into man and creation.  The laws of “Nature’s God” references God’s laws are found in the Bible.

2)”All Men are created equal, they are endowed by their Creator with certain unalienable Rights…” “Creator” is a reference to the Creator Cod.

3)”Appealing to the Supreme Judge of the World for the Rectitude of our Intentions….” The Supreme Judge of the world is God.

4)”With a firm Reliance on the Protection of Divine Providence….” A reference to God’s power, wisdom, and sovereignty.

David Barton from wallbuilders.com drives home the important point that a nation’s laws legislation, and policy will reflect it’s theology and belief (or non-belief) in God:

“Of course, considering the spiritual implications of a policy is important only if there is a God, only if He has established transcendent rights and wrongs, and only if He responds on that basis.  However, if one accepts these “ifs,” then public policy must be analyzed accordingly.”