WOD 4-4-13

Warm up

50 KB Snatches each arm (12 or 16 kg)

5 Rounds for Time:

3 Deadlifts (85% 1 rep max)

5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)

Cool Down

50 Double KB Jerk (or push press) (12-16 kg)

KB cert CrossFit North Shore, Beverly, MA
KB cert CrossFit North Shore, Beverly, MA

George Santayana (1863-1952), was an American philosopher, essayist, and poet.  He taught philosophy at Harvard University for 23 years. George Santayana taught:

“Those who cannot remember the past are condemned to repeat it.”

In his Dialogues in Limbo, 1926, Santayana wrote:

“Religion in its humility restores man to his only dignity, the courage to live by grace.”

In The Genteel Tradition at Bay, 1931, Santayana wrote:

“There is nothing impossible in the existence of the supernatural: its existence seems to me decidedly probable.”