WOD 4-8-13

AMRAP 20 minutes (i.e. As Many Reps as Possible)

3 Muscle ups

5 KB swing (32 kg)

7 Box Jumps

P1010056


John Wingate Thorton, in his book The Pulpit of the American Revolution, 1860, wrote:

“The highest glory of the American Revolution, said John Quincy Adams, was this: it connected, in one indissoluble bond, the principles of civil government with the principles of Christianity.”