10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB)
5 rounds for Time:
10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance.
5 Strict Hanging Leg Raises (legs & arms straight)
3 Headstand presses (from rings- feel free to use bands for assistance/balance)
10 Snatch High-pulls 165 pound barbell
Continental Congress September 11, 1777, approved and recommended to the people that 20,00 copies of The Holy Bible be imported from other sources. This was in response to the shortage of Bibles in America caused the Revolutionary War interrupting trade with England. The Chaplain of Congress, Patrick Allison, brought the matter to the attention of Congress, who assigned it to a special Congressional Committee, which reported:
“The use of the Bible is so universal and its importance so great that your committee refers the above to the consideration of Congress, and if Congress shall not think it expedient to order the importation of types and paper, the Committee recommends that Congress will order the Committee of Commerce to import 20,000 Bibles from Holland, Scotland, or elsewhere, into the different parts of the States of the Union.
Whereupon it was resolved accordingly to direct said Committee of Commerce to import 20,000 copies of the Bible.”