WOD 10-24-09

H2H Skill -Fun – Day!


5 minutes SHOT Drills

Practice 5 H2H Drills – 1 round of each drill of choice;

2 Minute Rounds/ 30 seconds rest between rounds

Have Fun!



Congress of the Confederation 1783, ratified a peace teaty with Great Britain at the close of the Revolutionary War.  The treaty began:

“In the name of the Most Holy and Undivided Trinity.  It having pleased the Dividne Providence to dispose the hearts of the most serene and most potent Prince George the Third, by the Grace of God, King of Great Britain, France, and Ireland, Defender of the Faith,… and of the United States of America, to forget all past misunderstandings and differences…”