WOD 2-20-10

5 rounds of the following:

3 Clean Pulls

3 Power Cleans

3 Push Press

3 Push Jerks

3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

** Courtesy of CrossFitFootball.com – Thanks John!


Constitution of the State of Ohio, November 1, 1802, stated:

“Article VIII, Section 3. ┬áReligion, morality, and knowledge, being essentially necessary to the good of government and the happiness of mankind, schools and the means of instruction shall forever be encouraged by legislative provision.”

Motto of the State of Ohio 1959, stated:

“With God All Things are Possible”