WOD 2-24-10

H2H Skill -Fun – Day!


5 minutes SHOT Drills

Practice 5 H2H Drills – 1 round of each drill of choice;

2 Minute Rounds/ 30 seconds rest between rounds


“Where the Spirit of the Lord is, there is freedom (liberty).” – 2 Corinthians 3: 17

Abraham Lincoln said, “I know that the Lord is always on the side of the right. ┬áBut it is my constant anxiety and prayer that I and this nation should be on the Lord’s side.”