WOD 4-22-10

Warm-up

5 minutes – SHOT or H2H Kettlebell Drills

5 rounds for time:

5 Power Cleans (80% of 1 rep max)

5 Muscle-ups

funny-dog-pictures-dog-hunts-the-ca

Psalm 82:3-5

Defend the poor and fatherless; do justice to the afflicted and needy.

Deliver the poor and the needy; free them from the hand of the wicked.

They do not know, nor do they understand; they walk about in darkness; all the foundations of the earth are unstable.

Post Modern Paradox