WOD 4-26-10

10 Reps Towards KB Perfection

For Time:

Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises.

10 One-arm Floor Presses R/L

10 Arm-Bar Stretches R/L

10 Double Floor Presses

10 Turkish Get Ups R/L

10 Military Press R/L

10 Push-Presses R/L

10 Russian Swings

10 Power Swings

10 American Swings

10 Swing Releases

10 One-Arm Swings R/L

10 Half Rotations Switches

10 H2H Switches

10 KB Dead Cleans R/L

10 KB (Swing) Cleans R/L

10 Bottoms-up Cleans R/L

10 Double KB Cleans

10 Thrusters

10 Snatches R/L

Ropes course Nov 05 015

The Tea Party in Boston knew how to right a ship

Psalm 37:1-11

A Psalm of David. Do not fret because of evildoers, Be not envious toward wrongdoers.

For they will wither quickly like the grass And fade like the green herb.

Trust in the LORD and do good; Dwell in the land and cultivate faithfulness.

Delight yourself in the LORD; And He will give you the desires of your heart.

Commit your way to the LORD, Trust also in Him, and He will do it.

He will bring forth your righteousness as the light And your judgment as the noonday.

Rest in the LORD and wait patiently for Him; Do not fret because of him who prospers in his way, Because of the man who carries out wicked schemes.

Cease from anger and forsake wrath; Do not fret; it leads only to evildoing.

For evildoers will be cut off, But those who wait for the LORD, they will inherit the land.

Yet a little while and the wicked man will be no more; And you will look carefully for his place and he will not be there.

But the humble will inherit the land And will delight themselves in abundant prosperity.