WOD 4-28-10


Row 500 meters

5 Rounds for Time:

3 Power Cleans (80% 1 rep Max)

3 Military Presses (80% 1 rep Max)

3 Weighted Pull-ups (80% 1 rep Max)

Cool Down

Row 500 meters


Sam Davis, Broome County Sheriffs - 1 rep
Sam Davis, Broome County Sheriffs - 1 rep
Kenny Koonz, Albany Police Department - 2 Reps
Kenny Koonz, Albany Police Dept. - 2 Reps
Brian Hartman, Progressive Force Concepts - 3 Reps
Brian Hartman, Progressive Force Concepts - 3 Reps

Is U.S. military cowering before Muslims?

Psalm 37:23-40

The steps of a man are established by the LORD, And He delights in his way.

When he falls, he will not be hurled headlong, Because the LORD is the One who holds his hand.

I have been young and now I am old, Yet I have not seen the righteous forsaken Or his descendants begging bread.

All day long he is gracious and lends, And his descendants are a blessing.

Depart from evil and do good, So you will abide forever.

For the LORD loves justice And does not forsake His godly ones; They are preserved forever, But the descendants of the wicked will be cut off.

The righteous will inherit the land And dwell in it forever.

The mouth of the righteous utters wisdom, And his tongue speaks justice.

The law of his God is in his heart; His steps do not slip.

The wicked spies upon the righteous And seeks to kill him.

The LORD will not leave him in his hand Or let him be condemned when he is judged.

Wait for the LORD and keep His way, And He will exalt you to inherit the land; When the wicked are cut off, you will see it.

I have seen a wicked, violent man Spreading himself like a luxuriant tree in its native soil.

Then he passed away, and lo, he was no more; I sought for him, but he could not be found.

Mark the blameless man, and behold the upright; For the man of peace will have a posterity.

But transgressors will be altogether destroyed; The posterity of the wicked will be cut off.

But the salvation of the righteous is from the LORD; He is their strength in time of trouble.

The LORD helps them and delivers them; He delivers them from the wicked and saves them, Because they take refuge in Him.