WOD 4-29-10

Warm-Up

KB Snatches 50 reps per arm (Skill work: 12 – 16 kg)

H2H Kettlebell Drills (12 -16 kg) 5 minutes

Tommy V (KB version)

21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope

21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope

15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope

More 90# Tactical Athlete Pull-Up Challenges Winners- NYTOA Conference

Mark Shelhammer (47), FBI Albany - 1 Rep
Mark Shelhammer (47), FBI Albany - 1 Rep
Robert Loughman (50), City of Middletown - 1 rep
Robert Loughman (50), City of Middletown - 1 rep

Filtering History

“Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves what that life would be if these standards were removed. ¬†We would lose almost all the standards by which we now judge both public and private morals; all the standards towards which we, with more or less resolution, strive to raise ourselves.” – President Theodore Roosevelt