WOD 7-28-10

21-15-9

KB Thrusters (2 – 16 kg KBs)

Muscle ups

Congratulations Tim Nakashimax!!! - He CRUSHED the TA Pull-up Challenge by performing 9 PERFECT reps with 90 lbs. + 148 lbs Body Weight
Congratulations Tim Nakashimax!!! - He CRUSHED the TA Pull-up Challenge by performing 9 PERFECT reps with 90 lbs. + 148 lbs Body Weight

Benjamin Rush (December 24, 1745 – April 19, 1813) was a Founding Father of the United States. Rush lived in the state of Pennsylvania and was a physician, writer, educator, humanitarian, patriot and a devout Christian, as well as the founder of Dickinson College in Carlisle, Pennsylvania.

“The only foundation for… a republic is to be laid in Religion. Without this there can be no virtue, and without virtue there can be no liberty, and liberty is the object and life of all republican governments.”

“By removing the Bible from schools we would be wasting so much time and money in punishing criminals and so little pains to prevent crime. Take the Bible out of our schools and there would be an explosion in crime.”