WOD 7-30-10

10 Reps Towards KB Perfection

For Time:

Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises.

10 One-arm Floor Presses R/L

10 Arm-Bar Stretches R/L

10 Double Floor Presses

10 Turkish Get Ups R/L

10 Military Press R/L

10 Push-Presses R/L

10 Russian Swings

10 Power Swings

10 American Swings

10 Swing Releases

10 One-Arm Swings R/L

10 Half Rotations Switches

10 H2H Switches

10 KB Dead Cleans R/L

10 KB (Swing) Cleans R/L

10 Bottoms-up Cleans R/L

10 Double KB Cleans

10 Thrusters

10 Snatches R/L

CIMG0815

President Ronald Reagan, October 4, 1982, as authorized and requested by a Joint Resolution of the 97 Congress of the United States of America, held that at the City of Washington, designated 1983 as the national “Year of the Bible.” The Resolution, Public Law 97-280, declared:

WHEREAS the Bible, the Word of God, has made a unique contribution in shaping the United States as a distinctive and blessed nation and people;

WHEREAS deeply held religious convictions springing from the Holy Scriptures led to the early settlement of our Nation;

WHEREAS Biblical teachings inspired concepts of civil government that are contained in our Declaration of Independence and Constitution of the United States;

WHEREAS many of our great national leaders – among them Presidents Washington, Jackson, Lincoln, and Wilson – paid tribute to the surpassing influence of the Bible in our country’s development, as in the words of President Jackson that the Bible is “the Rock on which our republic rests”;

WHEREAS the history of our Nation clearly illustrates the value of voluntarily applying the teachings of the Scriptures in the lives of individuals,, families, and societies;

WHEREAS this Nation now faces great challenges that will test this Nation as it has never been tested before; and

WHEREAS that renewing our knowledge of and faith in God through Holy Scripture can strengthen us as a nation and a people: NOW, THEREFORE, be it

Resolved by the Senate and House of representatives of the United States of America in Congress assembled, That the President is authorized and requested to designate 1983 as a national “Year of the Bible” in recognition of both the formative influence the Bible has been for our Nation,, and our national need to study and apply the teachings of the Holy Scriptures.

Thomas P. O’Neill – Speaker of the House

Strom Thurmond – President of the Senate – Pro Tempore

Approved, October 4, 1982

Ronald Reagan