WOD 7-31-10

Warm -up

5 Minutes H2H KB Drills (12 or 16 kg)

5 Rounds For time:

3 Deadlifts (90% of 1 rep max)

3 Pull-ups (32 kg)

3 Handstand Push-ups (Rings or parralettes)

Finish:

5  50 yard Sprints

A group of paratroopers at Marmion Farm, Normandy
A group of paratroopers at Marmion Farm, Normandy

“I must study politics and war that my sons may have liberty to study mathematics and philosophy.” — John Adams