WOD 9-23-10

3 Rounds

10 Turkish Get-ups R/L (24 kg)

10 Muscle-Ups

Note: Alternate arms after every rep for the TGU

Easy TGU with Ana (a.k.a. Anabell) Browne
Easy TGU with Ana (a.k.a. Anabell) Browne

“A leader is a person who has the ability to get others to do what they don’t want to do, and like it.”                                                                                                                - President Harry S. Truman (1945-53)

Field Marshall Bernard Law Montgomery (1887-1976) outlined seven qualities for a military leader in his book The Art of Leadership.

A leader must:

1) avoid getting swamped in detail

2) not be petty

3) not be pompous

4) know how to select people to fit the task

5) trust others to do the job without the leader’s meddling

6) be capable of clear decisions

7) inspire confidence.