WOD 9-25-10

10,9,8,7,6,5,4,3,2,1, for Time:

KB Thrusters (2 – 24 kg KBs)

Muscle-Ups

CIMG1014

Leadership Development 101 – qualities to look for in a potential leader:

1) Does little things well

2) Has learned to focus on priorities

3) Uses leisure well

4) Has Intensity

5) Knows how to exploit momentum

6) Is growing

7) Overcomes discouragement and “impossible” situations

8) Understands his or her weaknesses

“When I came to you…my message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit’s power.”  – I Corinthians 2:1,4