21-15-9 for Time:

1 Arm Thruster R (24 kg)

1 Arm Thruster L (24 kg)

Pull-ups

Martin Niemoeller (1892-1984), a German citizen during the Nazi Regime, stated:

“In Germany they came first for the Communists, and I didn’t speak up because I wasn’t a Communist.  Then  they came for the Jews, and I didn’t speak up because I wasn’t a Jew.  Then they came for the trade unionists, and I didn’t speak up because I wasn’t a trade unionist.  Then they came for the Catholics, and I didn’t speak up because I was a Protestant.  Then they came for me, and by that time no one was left to speak up.”

Psalms 119:45-46 “And I will walk at liberty, for I seek Your precepts. I will also speak of Your testimonies before kings and shall not be ashamed.”