HERO WOD “Lumpy”
In honor of Seattle Police Officer Tim “Lumpy” Brenton. End of Watch: October 31, 2009
Row 250 meters
6 Power Cleans
9 Sumo Deadlift High Pulls
The weight is 135/95 for each the barbell movements.
The story behind the workout:
The 3 rounds represent his wife and two children.
The 6-6-9-9 rep scheme reflects his badge number, which the family now has tattooed on their forearms.
The rowing came from our favorite quote of Tim’s: “I like rowing, but Crossfit rowing is like there’s a shark chasing you.”
“Greater love has no one than this, that one lay down his life for his friends.” - John 15:13