WOD 12-30-10

5 Rounds:

5 Dead Lifts (85% of 1 rep max)

5 L-Set Holds (paralletes or rings) 5-10 seconds

Handstand (against wall) 10-30 seconds

5 weighted Ring Dips (85% of 1 rep max)

AMRAP in 10 Minutes

1 Arm KB Thruster – 24 kg (alternate R/L as needed)

Zach Filer, Tactical Athlete Cert - Atlanta 2010
Zach Filer, Tactical Athlete Cert - Atlanta 2010

Constitution of the State of Tennessee 1796, stated:

Article VIII, Section II. No person who denies the being of God, or a future state of rewards and punishments, shall hold any office in the civel department of this State.