WOD 1-24-11


100 One-Arm Swings (alternate L/R as needed) 16 kg

5 Rounds for Time:

5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg

5 Muscle ups

Nice hoodie Mike!
Nice hoodie Mike!

January: A Proverb a Day – Keeps Stupidity at Bay!

Pro 24:1 Do not be envious of evil men, Nor desire to be with them;

Pro 24:2 For their minds devise violence, And their lips talk of trouble.

Pro 24:3 By wisdom a house is built, And by understanding it is established;

Pro 24:4 And by knowledge the rooms are filled With all precious and pleasant riches.

Pro 24:5 A wise man is strong, And a man of knowledge increases power.

Pro 24:6 For by wise guidance you will wage war, And in abundance of counselors there is victory.

Pro 24:7 Wisdom is {too} exalted for a fool, He does not open his mouth in the gate.

Pro 24:8 One who plans to do evil, Men will call a schemer.

Pro 24:9 The devising of folly is sin, And the scoffer is an abomination to men.

Pro 24:10 If you are slack in the day of distress, Your strength is limited.

Pro 24:11 Deliver those who are being taken away to death, And those who are staggering to slaughter, Oh hold {them} back.

Pro 24:12 If you say, “See, we did not know this,” Does He not consider {it} who weighs the hearts? And does He not know {it} who keeps your soul? And will He not render to man according to his work?

Pro 24:13 My son, eat honey, for it is good, Yes, the honey from the comb is sweet to your taste;

Pro 24:14 Know {that} wisdom is thus for your soul; If you find {it,} then there will be a future, And your hope will not be cut off.

Pro 24:15 Do not lie in wait, O wicked man, against the dwelling of the righteous; Do not destroy his resting place;