Workout Of the Day - WOD

WOD 2-24-11

H2H Skill -Fun – Day!

Warm-up

5 minutes SHOT Drills

Practice 5 H2H Drills – 1 round of each drill of choice;

2 Minute Rounds/ 30 seconds rest between rounds

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“Where the Spirit of the Lord is, there is freedom (liberty).” – 2 Corinthians 3: 17

Abraham Lincoln said, “I know that the Lord is always on the side of the right.  But it is my constant anxiety and prayer that I and this nation should be on the Lord’s side.”