WOD 2-25-11

5 rounds of 5

Performed in a circuit, 3 minute rest in between rounds

Deadlift (80% of 1 rep max)

Military Press (80% of 1 rep max) KB or BB

Weighted Pull-ups (80% of 1 rep max)

5 rounds

50  1-Arm KB Swings (alternating hands each rep)

10 Burpees

1 minute rest in between rounds


Dr. Jedidiah Morse, founding father, warned: ” Whenever the pillars of Christianity shall be overthrown, our present republican forms of government, and all the blessings which flow from them, must fall with them.”

“For no man can lay a foundation other than the one which is laid, which is Jesus Christ.” – 1 Corinthians 3:11