10 Minutes

As Many Reps As Possible:

TGU’s – 24 kg KB

Alternate sides after each rep.  Use strict form.  Do not sacrifice form for reps !

Finish

5 – 50 yd Hill Sprints

Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence and our third president:

“God who gave us life gave us liberty.  And can the liberties of a nation be thought secure when we have removed their only basis, a conviction in the minds of the people that these liberties are the gift of God? That they are not violated but His wrath? Indeed, I tremble for my country when I reflect that God is just; that His justice cannot sleep forever.”