WOD 4-21-11

AMRAP in 15 minutes:

5 One Arm KB Thrusters RT 24 kg
5 One Arm KB Thrusters LT 24 kg
7 Push Ups
9 Box Jumps 24″ Box


Psalms 7:10-13

My shield is with God, Who saves the upright in heart.

God is a righteous judge, And a God who has indignation every day.

If a man does not repent, He will sharpen His sword; He has bent His bow and made it ready.

He has also prepared for Himself deadly weapons; He makes His arrows fiery shafts.

A True Christian Hero