WOD 5-24-11


For Time:


Handstand Push-ups

Ring Dips

Ring Push-ups

IKSFA Training Camp - St. Petersburg, Russia
IKSFA Elite Training Camp – St. Petersburg, Russia

Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies:

“Before God, I believe the hour has come.  My judgement approves this measure, and my whole heart is in it.  All that I have, and all that I am, and all that I hope in this life, I am now ready here to stake upon it.  And I leave off as I began, that I live or die, survive or perish, I am for the Declaration.  It is my living sentiment, and by the blessing of God it shall be my dying sentiment.  Independence now and Independence for ever!”