J.T.
For Time:
21-15-9
Handstand Push-ups
Ring Dips
Ring Push-ups
- IKSFA Elite Training Camp – St. Petersburg, Russia
Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies:
“Before God, I believe the hour has come. My judgement approves this measure, and my whole heart is in it. All that I have, and all that I am, and all that I hope in this life, I am now ready here to stake upon it. And I leave off as I began, that I live or die, survive or perish, I am for the Declaration. It is my living sentiment, and by the blessing of God it shall be my dying sentiment. Independence now and Independence for ever!”