WOD 7-20-11


10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB)

5 rounds for Time:

10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance.

5 Strict Hanging Leg Raises (legs & arms straight)

3 Headstand presses (from rings- feel free to use bands for assistance/balance)

10 Snatch High-pulls 165 pound barbell

TGU with Kimberly Rees - CrossFit Rio
TGU with Kimberly Rees – CrossFit Rio

In Webster’s Dictionary (1828 edition), the definition of the word Property is given as:

The exclusive right of possessing, enjoying and disposing of a thing; ownership.  In the beginning of the world, the Creator gave to man dominion over the earth, over the fish of the sea and the fowls of the air, and over every living thing.  This is the foundation of man’s property in the earth and all its productions…. The labor of inventing, making or producing any thing constitutes one of the highest titles to property…It is one of the greatest blessings of civil society that the property of citizens is well secured.