WOD 7-23-11

AMRAP in 20 Minutes

3 Muscle-ups

5 KB Swings (24 kg)

7 Box Jumps

InĀ Advice to the Young, published in 1832, Noah Webster wrote:

“The ‘Advice to the Young’… will be useful in enlightening the minds of youth in religious and moral principles, and serve… to restrain some of the common vices of our country…. To exterminate our popular vices is a work of far more importance to the character and happiness of our citizens than any other improvements in our system of education.”