WOD 8-23-11

Warm-up

5 Turkish Get-ups R/L (16 kg)

5 Turkish Get-ups R/L (24 kg)

5 Rounds for time:

5 Power Cleans (85% of 1 rep max)

5 Muscle ups

5 Handstand Push-ups

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“The people of the land have practiced oppressionand committed robbery, and they have wronged the poor and needy and have oppressed the sojournerwithout justice. I searched for a man among them who would buildup the wall and stand in the gap before Me for the land, so that I would not destroy it; but I found no one.” - Ezekiel 22:29-30