WOD 8-24-11

5 Rounds for Time:

Load:  2 – 24 kg KBs

1 Double KB Military Press – 5 Double KB Front Squat

3 Double KB Push Press – 3 Double KB Front Squat

5 Double KB Jerk – 1 Double KB Front Squat

Beowulf“Finally, be strong in the Lord and in the strength of His might.  Put on the full armor of God, so that you will be ableto stand firm against the schemes of the devil.  For our struggle is not against [fn] flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritualforces of wickedness in the heavenly places.  Therefore, take up the full armor of God, so that you will be able to resist in the evil day, and having doneeverything, to stand firm.”  Ephesians 6:10-13