KB Fran 7-7-09

21-15-9

  • Thrusters (2 – 16kg Kettlebells = 95 lb bar in time and perceived exertion; feeling froggy – jump to 24 kg)
  • Pull-ups
Note: Solid "rack position".  Keep hands chin level or below and never let elbows flare out to sides.
Note: Solid "rack position". Keep hands chin level or below and never let elbows flare out to sides.
Excellent top position: Ensure sure your elbows "lock out" when weight is overhead.
Excellent top position: Ensure sure your elbows "lock out" when weight is overhead.

…”Constantly varied, functional movement, executed at high intensity”… if you haven’t tried Fan with Kettlebells, you might be pleasantly surprised at the difference of exchanging kettlebells for the barbell. One is not better than the other… it’s just different.

For all the over achievers out their, consider this; even though 2- 24 kg kettlebells is only 106 pounds (11 pounds heavier then 95 barbell) most folks Fran time almost doubles.  Keep strict form and give it a try!