WOD 9-30-11


5 minutes of S.H.O.T. Drills (8# shot)

5 rounds x 5 reps

DeadLifts (80% of 1rm)


Hanging Leg raise


Constitution of the State of North Carolina, 1776, stated:

” There shall be no establishment of any one religious church or denomination in this State in preference to any other.

Article XXXII That no person who shall deny the being of God, or the truth of the Protestant religion, or the divine authority of the Old or New Testaments, or who shall hold religious principles incompatible with the freedom and safety of the State, shall be capable of holding any office or place of trust or profit in the civil department within this State. (until 1876)”

In 1835, the word “Protestant” was changed to “Christian.”

In 1868, among the persons disqualified for office were:

“All persons who shall deny the being of Almighty God.”