WOD 8-22-09

5 rounds of 5 

Performed in a circuit, 3 minute rest in between rounds

Deadlift (80% of 1 rep max)

Military Press (80% of 1 rep max) KB or BB

Weighted Pull-ups (80% of 1 rep max)

5 rounds

50  1-Arm KB Swings (alternating hands each rep)

10 Burpees

1 minute rest in between rounds

 

CrossFit NYC - Zach and Torch leading by example!
CrossFit NYC - Zach and Torch leading by example!