WOD 8-29-09

Warm-up:

Row 1000 meters

Workout

For Time:

30 Turkish Get-ups (each side) 24 kg KB

30 Muscle ups

Note:  Keep strict form, be smooth do not rush your TGUs.  It’s a timed event but not a race.  Quality reps are essential – smooth is fast.  Do not sacrifice form for time!

 

TGU with Kristy Deavers
TGU with Kristy Deavers