Warm up

5 Minutes

SHOT Drills (12 pound shot)

Work Out

For Time:

40, 30, 20, 10

KB Swings (24 kg, variation of choice)

Ring Push Ups

Sit Ups

 

Congress of Massachusetts, Provincial 1774, resolved:

“Resistance to tyranny becomes the Christian and social duty of each individual… Continue steadfast, and with a proper sense of your dependence on God, nobly defend those rights which heaven gave and no man ought to take from us.”