WOD 10-31-11

HERO WOD “Lumpy”

In honor of Seattle Police Officer Tim “Lumpy” Brenton.  End of Watch: October 31, 2009

Officer Tim Brenton
Officer Tim Brenton

3 rounds

Row 250 meters

6 Power Cleans

6 Thrusters

9 Deadlifts

9 Sumo Deadlift High Pulls

The weight is 135/95 for each the barbell movements.

The story behind the workout:

The 3 rounds represent his wife and two children.

The 6-6-9-9 rep scheme reflects his badge number, which the family now has tattooed on their forearms.

The rowing came from our favorite quote of Tim’s: “I like rowing, but Crossfit rowing is like there’s a shark chasing you.”

“Greater love has no one than this, that one lay down his life for his friends.- John 15:13