5 Rounds:
5 Dead Lifts (85% of 1 rep max)
5 L-Set Holds (paralletes or rings) 5-10 seconds
Handstand (against wall) 10-30 seconds
5 weighted Ring Dips (85% of 1 rep max)
AMRAP in 10 Minutes
1 Arm KB Thruster – 24 kg (alternate R/L as needed)
- Zach Filer, Tactical Athlete Cert – Atlanta 2010
Constitution of the State of Tennessee 1796, stated:
Article VIII, Section II. No person who denies the being of God, or a future state of rewards and punishments, shall hold any office in the civel department of this State.