WOD 12-31-11

21-15-9 for time:

Double KB Clean & Jerk (2 – 24 kg)

Muscle-Up

CIMG2529

Psalm 18:46-49

46 The LORD lives, and blessed be my rock; And exalted be the God of my salvation,

47 The God who executes vengeance for me, And subdues peoples under me.

48 He delivers me from my enemies; Surely You lift me above those who rise up against me; You rescue me from the violent man.

49 Therefore I will give thanks to You among the nations, O LORD, And I will sing praises to Your name.