WOD 1-2-12

5 Rounds for Time:

10 Double KB Clean & Jerk (24 kg) a.k.a. Long Cycle

10 Pull-ups


January: A Proverb a Day – Keeps Stupidity at Bay

Pro 2:1   My son, if you will receive my words And treasure my commandments within you,

Pro 2:2   Make your ear attentive to wisdom, Incline your heart to understanding;

Pro 2:3   For if you cry for discernment, Lift your voice for understanding;

Pro 2:4 If you seek her as silver And search for her as for hidden treasures;

Pro 2:5   Then you will discern the fear of the LORD And discover the knowledge of God.

Pro 2:6 For the LORD gives wisdom; From His mouth {come} knowledge and understanding.

Pro 2:7     He stores up sound wisdom for the upright; {He is} a shield to those who walk in integrity,

Pro 2:8 Guarding the paths of justice, And He preserves the way of His godly ones.

Pro 2:9 Then you will discern righteousness and justice And equity {and} every good course.

Pro 2:10 For wisdom will enter your heart And knowledge will be pleasant to your soul;

Pro 2:11 Discretion will guard you, Understanding will watch over you,

Pro 2:12 To deliver you from the way of evil, From the man who speaks perverse things;

Pro 2:13 From those who leave the paths of uprightness To walk in the ways of darkness;

Pro 2:14 Who delight in doing evil And rejoice in the perversity of evil;

Pro 2:15 Whose paths are crooked, And who are devious in their ways;

Pro 2:16 To deliver you from the strange woman, From the adulteress who flatters with her words;

Pro 2:17 That leaves the companion of her youth And forgets the covenant of her God;

Pro 2:18 For her house sinks down to death And her tracks {lead} to the dead;

Pro 2:19 None who go to her return again, Nor do they reach the paths of life.

Pro 2:20 So you will walk in the way of good men And keep to the paths of the righteous.

Pro 2:21 For the upright will live in the land And the blameless will remain in it;

Pro 2:22 But the wicked will be cut off from the land And the treacherous will be uprooted from it.