WOD 1-17-12

Linda (KB)

10,9,8,7,6,5,4,3,2,1 reps for time

1.5 x BW Deadlift

1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB)

.75 x BW Cleans


January: A Proverb a Day – Keeps Stupidity at Bay!

Pro 17:1  Better is a dry morsel and quietness with it Than a house full of feasting with strife.

Pro 17:2 A servant who acts wisely will rule over a son who acts shamefully, And will share in the inheritance among brothers.

Pro 17:3 The refining pot is for silver and the furnace for gold, But the LORD tests hearts.

Pro 17:4 An evildoer listens to wicked lips; A liar pays attention to a destructive tongue.

Pro 17:5 He who mocks the poor taunts his Maker; He who rejoices at calamity will not go unpunished.

Pro 17:6 Grandchildren are the crown of old men, And the glory of sons is their fathers.

Pro 17:7 Excellent speech is not fitting for a fool, Much less are lying lips to a prince.

Pro 17:8 A bribe is a charm in the sight of its owner; Wherever he turns, he prospers.

Pro 17:9 He who conceals a transgression seeks love, But he who repeats a matter separates intimate friends.

Pro 17:10 A rebuke goes deeper into one who has understanding Than a hundred blows into a fool.

Pro 17:11 A rebellious man seeks only evil, So a cruel messenger will be sent against him.

Pro 17:12 Let a man meet a bear robbed of her cubs, Rather than a fool in his folly.

Pro 17:13 He who returns evil for good, Evil will not depart from his house.

Pro 17:14 The beginning of strife is {like} letting out water, So abandon the quarrel before it breaks out.

Pro 17:15 He who justifies the wicked and he who condemns the righteous, Both of them alike are an abomination to the LORD.

Pro 17:16 Why is there a price in the hand of a fool to buy wisdom, When he has no sense?

Pro 17:17 A friend loves at all times, And a brother is born for adversity.

Pro 17:18 A man lacking in sense pledges And becomes guarantor in the presence of his neighbor.

Pro 17:19 He who loves transgression loves strife; He who raises his door seeks destruction.

Pro 17:20 He who has a crooked mind finds no good, And he who is perverted in his language falls into evil.

Pro 17:21 He who sires a fool {does so} to his sorrow, And the father of a fool has no joy.

Pro 17:22 A joyful heart is good medicine, But a broken spirit dries up the bones.

Pro 17:23 A wicked man receives a bribe from the bosom To pervert the ways of justice.

Pro 17:24 Wisdom is in the presence of the one who has understanding, But the eyes of a fool are on the ends of the earth.

Pro 17:25 A foolish son is a grief to his father And bitterness to her who bore him.

Pro 17:26 It is also not good to fine the righteous, {Nor} to strike the noble for {their} uprightness.

Pro 17:27 He who restrains his words has knowledge, And he who has a cool spirit is a man of understanding.

Pro 17:28 Even a fool, when he keeps silent, is considered wise; When he closes his lips, he is {considered} prudent.