WOD 1-21-12

Linda (KB)

10,9,8,7,6,5,4,3,2,1 reps for time

1.5 x BW Deadlift

1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB)

.75 x BW Cleans

Kettlebell Level 1 Certification - CrossFit La Verne, CA
Kettlebell Level 1 Certification – CrossFit La Verne, CA

January: A Proverb a Day – Keeps Stupidity at Bay!

Pro 21:1 The king’s heart is {like} channels of water in the hand of the LORD; He turns it wherever He wishes.
Pro 21:2 Every man’s way is right in his own eyes, But the LORD weighs the hearts.
Pro 21:3 To do righteousness and justice Is desired by the LORD more than sacrifice.
Pro 21:4 Haughty eyes and a proud heart, The lamp of the wicked, is sin.
Pro 21:5 The plans of the diligent {lead} surely to advantage, But everyone who is hasty {comes} surely to poverty.
Pro 21:6 The acquisition of treasures by a lying tongue Is a fleeting vapor, the pursuit of death.
Pro 21:7 The violence of the wicked will drag them away, Because they refuse to act with justice.
Pro 21:8 The way of a guilty man is crooked, But as for the pure, his conduct is upright.
Pro 21:9 It is better to live in a corner of a roof Than in a house shared with a contentious woman.
Pro 21:10 The soul of the wicked desires evil; His neighbor finds no favor in his eyes.
Pro 21:11 When the scoffer is punished, the naive becomes wise; But when the wise is instructed, he receives knowledge.
Pro 21:12 The righteous one considers the house of the wicked, Turning the wicked to ruin.
Pro 21:13 He who shuts his ear to the cry of the poor Will also cry himself and not be answered.
Pro 21:14 A gift in secret subdues anger, And a bribe in the bosom, strong wrath.
Pro 21:15 The exercise of justice is joy for the righteous, But is terror to the workers of iniquity.
Pro 21:16 A man who wanders from the way of understanding Will rest in the assembly of the dead.
Pro 21:17 He who loves pleasure {will become} a poor man; He who loves wine and oil will not become rich.
Pro 21:18 The wicked is a ransom for the righteous, And the treacherous is in the place of the upright.
Pro 21:19 It is better to live in a desert land Than with a contentious and vexing woman.
Pro 21:20 There is precious treasure and oil in the dwelling of the wise, But a foolish man swallows it up.
Pro 21:21 He who pursues righteousness and loyalty Finds life, righteousness and honor.
Pro 21:22 A wise man scales the city of the mighty And brings down the stronghold in which they trust.
Pro 21:23 He who guards his mouth and his tongue, Guards his soul from troubles.
Pro 21:24 “Proud,” “Haughty,” “Scoffer,” are his names, Who acts with insolent pride.
Pro 21:25 The desire of the sluggard puts him to death, For his hands refuse to work;
Pro 21:26 All day long he is craving, While the righteous gives and does not hold back.
Pro 21:27 The sacrifice of the wicked is an abomination, How much more when he brings it with evil intent!
Pro 21:28 A false witness will perish, But the man who listens {to the truth} will speak forever.
Pro 21:29 A wicked man displays a bold face, But as for the upright, he makes his way sure.
Pro 21:30 There is no wisdom and no understanding And no counsel against the LORD.
Pro 21:31 The horse is prepared for the day of battle, But victory belongs to the LORD.