WOD 9-29-09

For Time:

30 TGUs R/L (24 kg)

30 Muscle ups

Note: Keep good form, feel free to scale, if necessary.

Abigal Adams (1744-1818), wife of john Adams, 2nd President of the USA, and mother of the 6th President, John Quincy Adams.  On November 15, 1775 she wrote:

“A patriot without religion in my estimation is as great a paradox as an honest Man without the fear of God.  Is it possible that he whom no moral obligations bind, can have any real Good Will towards Men?  Can he be a patriot who, by an openly vicious conduct, is undermining the very bonds of Society?…The Scriptures tell us “righteousness exalteth a Nation.”