WOD 3-23-12

Static Hold Strength Builder
3 rounds (50% of max hold time for each exercise)
Hand Stand Holds
L-sits
Back Lever
Front Lever
5 rounds (3-5 reps)
Deadlift (80% of 1RM)
Front Squat (80% of 1RM)
Double KB MP, PP or Jerk (32 kg)
Knees-t0-elbows
Finish
5 – 40 yd sprints
Kettlebell Cert - CrossFit on the Move - Atlanta, GA
Kettlebell Cert – CrossFit on the Move – Atlanta, GA
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.- Galatians 5:22-23

James Madison, in 1778 wrote:

“We have staked the whole future of American civilization, not upon the power of government, far from it.  We have staked the future of all our political institutions upon the capacity of mankind for self- government; upon the capacity of each and all of us to govern ourselves, to control ourselves, to sustain ourselves according to the Ten Commandments of God.”