WOD 5-23-12

30 Turkish Get-ups (each side) 24 kg KB

30 Muscle ups

Note:  Keep strict form, be smooth do not rush your TGUs.  It’s a timed event but not a race.  Quality reps are essential – smooth is fast.  Do not sacrifice form for time!

P1010139

But in all these things we overwhelmingly conquerthrough Him who loved us- Romans 8:37