WOD 6-23-12

AMRAP 20 minutes (i.e. As Many Reps as Possible)

3 Muscle ups

5 KB swing (32 kg)

7 Box Jumps


Continental Congress July 9, 1776, authorized the Continental Army to provide chaplains for their troops.  On that same day, General George Washington, the Commander-in-Chief of the Continental Army, issued the order to appoint chaplains to every regiment.

In his first general order to his troops, General George Washington called on:

“Every officer and man… to live, and act, as becomes a Christian Soldier defending the dearest Rights and Liberties of his country.”