WOD 6-29-12

3 Rounds For Time:

10 Turkish Get-ups (each side) 24 kg KB

10 Muscle ups

Note:  Keep strict form, be smooth do not rush your TGUs.  It’s a timed event but not a race.  Switch sides after each rep.  Quality reps are essential – smooth is fast.  Do not sacrifice form for time!

2012 Latin American Regionals
2012 Latin American Regionals

The Constitution of The United States of America

We the people of the United States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the Blessings of Liberty to ourselves and our posterity, do ordain and establish this Constitution for the United States of America.