WOD 7-30-12

KB Elizabeth

21-15-9 for time

Double clean (2 – 32kg KBs)

Ring Dips

Big Mike Dead-lifting
Big Mike Dead-lifting

Psalm 121

“I lift my eyes unto the his, where does my help come from? My help comes from the LORD the Maker of heaven and earth.

He will not let your foot slip, he who watches over you will not slumber; indeed, he who watches over Israel will neither  slumber nor sleep.

The LORD watches over you, the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night.”

The Lord will keep you from all harm, he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”