WOD 8-9-12


S.H.O.T. Drills (12 pound shot) 5 minutes

KB Snatches 50 reps per arm (Skill work: 12 – 16 kg)

Kipping Pull-up 30 reps (Skill work: band assisted)



135 lb. Clean

Ring Dips

Conquerers of the TA 90 lbs Pull-up Challenge
Conquerers of the TA 90 lbs Pull-up Challenge

Charles Habib Malik (1906-1967), the Ambassador to the United Nations, from Lebanon,, was a member of the U.N. Security Council 1953-54, and President of the 13th Session of the United Nations General Assembly in 1959.  Charles Habib Malik, in 1958, recognized:

“The good (in the United States) would never have come into being without the blessing and power of Jesus Christ….Whoever tries to conceive the American word without taking full account of the suffering and love and salvation of Christ is only dreaming.

I know how embarrassing this matter is to politicians, bureaucrats, businessmen and cynics; but, whatever these honored men think, the irrefutable truth is that the soul of America is at its best and highest, Christian.”